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Aktivitas ini melibatkan peserta dalam menguji kekuatan fisik mereka dengan mengangkat barang berat seperti gelas, kursi, meja, dan batu. Hal ini dimaksudkan untuk memberikan semangat kepada peserta menjadi Muslim yang kuat secara rohani dan jasmani.
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Modul ini membahaskan Dasar one Murid one Sukan (1M1S) yang mewajibkan setiap murid menyertai sekurang-kurangnya satu aktiviti sukan di sekolah. Dasar ini bertujuan melahirkan insan yang seimbang secara jasmani dan rohani melalui penglibatan murid dalam aktiviti sukan, selaras dengan Dasar Sukan Negara dan Falsafah Pendidikan Kebangsaan. Modul ini menjelaskan rasional dan matlamat dasar ini untuk
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